Nervous System Regulation and Vagus Nerve Exercises for Busy People w/ Lindsay Wolff

How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen?
Maybe you’re like so many of us who are living in a chronic stress response, but unsure of how to break the stress cycle.

In this nervous system regulation workshop, you’ll discover simple, science-backed, “on the go” practices to bring your nervous system back into a calm state in the throes of a busy, modern life.

Through education, awareness, and simple exercises, Lindsay will teach you how to recognize your mind and body’s signature signs of dysregulation and practice tools that activate a soothing parasympathetic “rest and digest” response in a matter of minutes.

Join us for 75 minutes of practicing gentle body holds, vagus nerve stimulation, breathwork and functional neurology inspired “eye yoga” to help you access a grounded and relaxed brain state as you ride the waves of your daily life.

You may also like the following events from Blue Sky Yoga STL:

• This Sunday, 29th June, 05:30 pm, Yoga Nidra Summer Series in Southhampton
• Next Wednesday, 2nd July, 07:30 pm, The Mindful Mat: An 8-Week Yoga & Mental Wellness Series Facilitated by Angela Berra in Southhampton
• Next Friday, 4th July, 09:00 am, FREEDOM FLOW w/ Lena in Southhampton

Also check out other Workshops in Southhampton, Health & Wellness events in Southhampton.