Start Your Yoga Practice with Confidence
The Yoga Factory is offering a 3-hour workshop for those new to yoga or those with some experience who want to feel more confident on the mat. Perfect for those who can’t commit to a full course but want to start with a solid foundation.
In this workshop, you will:
Essential Yoga Postures: Learn and practice the most common and accessible yoga poses to build strength, flexibility, and balance.
Breathing Techniques: Discover how pranayama (breathing exercises) can enhance your practice and bring a sense of calm and focus.
Meditation and Relaxation: Practice simple techniques to quiet the mind, reduce stress, and cultivate inner peace.
A Supportive, Welcoming Environment: Perfect for beginners or those looking to brush up on the basics. We’ll guide you through each step, ensuring you leave feeling more confident and ready to join a regular class.
The workshop will also include a break, where you can enjoy a drink at Nom café (included) downstairs and connect with your teacher and fellow participants.
There is never a better time to start yoga. It is just TIME.
About Your Teacher – Ania Caplin
Ania Caplin is an experienced yoga teacher who has been providing classes since 2010 and has been a beloved part of the Yoga Factory community for years. Her yoga journey began with a personal need for physiotherapy to address scoliosis and to treat ongoing symptoms of depression, and has since transformed into a deep passion for sharing yoga with others.
Ania’s teaching is thoughtful and precise, focusing on details that transform the experience of each pose. As one student shared:
“I was really impressed by the way Ania noticed tiny details that, when adjusted, completely changed the way the pose was done and felt. She made everyone in the class work to their best ability and created a comfortable space to practice in.” – Alice
Another student, Anna, shares:
“Through yoga, I became a true believer in what yoga does for health and wellbeing; the lengthening and strengthening has improved my posture, prevented chronic back pain, and helped me grow mentally, emotionally, and physically in ways I never expected. Literally, I’ve grown 2.5 cm!”
Investment £55 (Drink Included)
You may also like the following events from The Yoga Factory Southend:
Also check out other
Health & Wellness events in Southend-on-Sea,
Workshops in Southend-on-Sea.
