Deep Rest through Somatic Meditation

'Deep Rest through Somatic Meditation'

Are you ready to experience true rest and renewal—physically, mentally, and emotionally? Our meditation classes offer a gentle yet powerful way to release tension, break free from old patterns, and reconnect with your Essence—your Authentic Self.

Just as "we can only heal what we can feel," we can only truly rest at the depth of self that we can access. In this class, you’ll learn to connect with your deeper self and experience rest from that profound place.

What Can You Expect?

Many participants notice:

✨ Increased energy and vitality

✨ Greater physical ease and relaxation

✨ Mental clarity and focus

✨ A natural boost in confidence

✨ A deep sense of joy, contentment, and inner peace

This practice invites you into a more relaxed, fulfilling, and authentic way of being. Are you ready to step into it?

Led by Senior Teacher Louise Reader, these classes draw from The Realization Process®, developed by Judith Blackstone, PhD, as a unique approach to personal growth and transformation. Though influenced by Zen and Tibetan Buddhism, this method isn’t bound to any specific tradition, offering you a path to self-discovery that’s truly your own.

Come join us and tap into a new level of peace and vitality! All are welcome. Chairs also available.

Investment: £25

You may also like the following events from The Yoga Factory Southend:

• This Friday, 16th May, 08:00 pm, Flower Moon Crystal Sound Bath in Southend-on-sea
• Next Saturday, 24th May, 02:00 pm, Yoga for Beginners Workshop in Southend-on-sea
• Next Sunday, 25th May, 02:00 pm, Ancestral Spindle Journey in Southend-on-sea

Also check out other Health & Wellness events in Southend-on-Sea, Workshops in Southend-on-Sea.