If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southend-on-Sea. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southend-on-Sea.
| Date | Event | Venue |
|---|---|---|
| 15 Feb 2026 | Womens Circle - Aquarius New Moon | The Yoga Factory, Southend-on-Sea |
| 07 Feb 2026 | Trans Health Event | St Mark the Evangelist Southend, Southend-on-Sea |
| 19 Apr 2026 | Womens Circle - Aries New Moon | The Yoga Factory, Southend-on-Sea |
| 17 May 2026 | Womens Circle - Taurus New Moon | The Yoga Factory, Southend-on-Sea |
| 14 Jun 2026 | Womens Circle - Gemini New Moon | The Yoga Factory, Southend-on-Sea |
| 04 Feb 2026 | Yoga For All With Michelle | Hamlet Court Road - Westcliff-on-Sea, Southend-on-Sea |
| 02 Mar 2026 | FREE Pre- & Postnatal Evening Yoga - Southend - March | Therapy Life Centre, Southend-on-Sea |
| 07 Feb 2026 | Relaxing Saturday Yoga With Steve | Hamlet Court Road - Westcliff-on-Sea, Southend-on-Sea |
| 13 Feb 2026 | Gentle sleep clinic for parents and babies to 18 months (no cry it out) | London Road, Southend-on-Sea |
| 04 Mar 2026 | Pathways Programme - Open Evening | Southend Adult Community College, Southend-on-Sea |
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