Pilates Taster - @BREATHE

Pilates is a movement practice with focus on control, precision and body awareness

Mat Pilates contains a series of controlled movements to strengthen the core, improve flexibility and enhance body awareness.

Mat Pilates can help with back pain, enhance muscle tone and improve posture.

This is a £5.00 taster class - must be booked via momoyoga

Tasters available: 4th August - up to and including 8th September.

You may also like the following events from The Well Beings Collective:

• Next Friday, 8th August, 06:30 pm, Yoga for Runners ~ Deep Stretch @Breathe in South Shields
• Next month, 22nd August, 06:30 pm, Yoga for Runners @Breathe ~ Strength & Maintenance in South Shields

Also check out other Workshops in South Shields, Health & Wellness events in South Shields.