Handstand Workshop

Interested in learning how to handstand? Or even improving the alignment and balance of your current handstand? Join us for a beginner to intermediate level handstand workshop, where we’ll work on the fundamentals needed to put you on the right path for a successful and safe handstand practice.

In this workshop we’ll work with positioning and strengthening exercises to help develop some basic strength, flexibility, control, and body awareness needed to advance your practice. You will also learn drills and techniques that you can incorporate into your home practice that will leave you feeling more comfortable upside down sooner than expected. Hope to see you there!

$30

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=-103&sView=day&sLoc=0&sTrn=100000157&date=01/03/26

You may also like the following events from JAI Yoga School:

• This Sunday, 28th December, 09:30 am, POP UP: Power Yoga with Elex in Slingerlands
• This month, 30th December, 01:00 pm, Kids Yoga: The Winter Olympics - Yoga Style! in Slingerlands
• This month, 31st December, 07:00 pm, Relax + Receive on NYE in Slingerlands

Also check out other Workshops in Slingerlands.