Writing + Restorative Yoga Journey

New Year, True Self: A Kosha-Inspired Writing & Restorative Yoga Journey

Start the new year with clarity, intention, and deep nourishment. In this 90-minute workshop, Erin Joy will guide participants through gentle restorative yoga, breath awareness, and reflective journaling inspired by the five koshas—the yogic model of our whole-person wellbeing. Together, we’ll explore what we’re ready to release from 2025 and what we wish to consciously invite into 2026, supporting physical ease, emotional clarity, and a deeper connection to one’s true nature.

No yoga or writing experience required; all are welcome.

Limit 12 participants.

$30

Sign up: https://jaiyogaschool.com/events-workshops/

You may also like the following events from JAI Yoga School:

• This Wednesday, 7th January, 07:00 pm, Crystal + Sound Pyramid Healing in Slingerlands
• Next Friday, 16th January, 06:00 pm, Restorative Yoga Training in Slingerlands
• Next Friday, 16th January, 07:30 pm, Crystal Bowls: Sound Healing with Stones (Featuring Garnet) in Slingerlands

Also check out other Health & Wellness events in Slingerlands, Workshops in Slingerlands.