6 week Somatic Movement Course For back pain relief

A slow paced, mindful movement class using gentle movements. Learn how to ease back pain pain, to feel comfortable, to move easily and freely in your daily life.

Back pain is one of the most common discomforts we feel in our adult lives. In western society, we're taught to keep busy to go, go, go through our lives. The back muscles tighten in response to stress and push us forward through our busy lives towards our deadline, or goals.

Does this sound familiar?

- Learn to ease habuitual tension in your back.
- Rediscover free, comfortable movement.
- Learn the art of slowing down, to feel calm and relaxed.
- Improve posture.
- Relieve stress and anxiety
- Sleep better at night

Price – early bird discount – £38 expires midnight 13th May
Full price - £45

To book go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406

You may also like the following events from North Kent Yoga:

• Next Wednesday, 18th June, 11:00 am, Gentle Mindful Yoga in Sittingbourne

Also check out other Workshops in Sittingbourne, Health & Wellness events in Sittingbourne, Arts events in Sittingbourne.