FREE Class: Somatic Yoga for Domestic Violence Survivors

This is special class being offered for free on the first Thursday of every month in support of the community of survivors of domestic violence (DV) and intimate partner violence (IPV). This class will include 30-40 minutes of somatic movement and postural practice, designed to promote internal awareness of energetic states (interoceptive awareness) and equip participants with resources from the practices of yoga that regulate the mind-body being. The remainder of the time will be used for peer and group support and sharing led by a trained facilitator.

Nothing is needed to participate in this class. Wear comfortable clothing and bring a yoga mat, or borrow one of our studio mats.

You may also like the following events from MY YOGA Community Center:

• Next Monday, 12th May, 05:30 pm, Special Series: Intro to Yoga (5-Week Series 5/5-6/9) in Sierra Vista
• Next Monday, 12th May, 07:00 pm, Special Event: Full Moon Yoga Circle in Sierra Vista
• This month, 31st May, 06:00 pm, Melt Into Mindfulness: Yoga + Candle Making Workshop in Sierra Vista

Also check out other Workshops in Sierra Vista, Health & Wellness events in Sierra Vista.