We are super excited to be hosting this Seasonal Mini Retreat with Debs. Please join us to welcome and honour the stillness and steadiness of Winter.
Our Winter Mini Retreat is the perfect opportunity to rest and restore post festive hustles and bustles and to reconnect to a place of stillness, aligning with nature from root level, to contemplate and to go with the flow like Water.
Winter is a time to retreat and conserve our energy in order for our bodies to deeply restore. It is the time to use our energy for self-reflection, meditation and internal work to go within, to discover our true potential and the essence of our true self. Winter is about hibernation; rest, renewal and rejuvenation.
Our practice for Winter encourages the postures to go deeper into the body, moving fluids around the body and moving away from the yang aspect. We move energy along the Kidney and Bladder meridian lines with nourishing and warming blends of pranayama, yoga flow, qigong, meditation and deep relaxation, and yoga nidra, along with the opportunity to reflect on how best you can support and nourish yourself during the winter season.
Tea, chocolate and seasonal essential oils will be offered after the session to help reawaken the senses. You are also invited to stay for a social dinner at the Dandelion cafe after the workshop (not included in ticket price - email us to book)
Everyone is welcome!
Please let us know if you are pregnant or have recently had a baby, this practice is not suitable if you are pregnant and have never practiced yoga before.
Full Price £35
Early Bird £30 available until 10th January
15% for Annual Members
STUDIO
Book here:
https://www.heatheryoga.co.uk/workshops/
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