Yoga can be seen ultimately as practice of balance in ever sense and in this extended practice, we’ll be exploring multiple pathways that might help you land I a more centred state .
Physically we’ll be opening the tight areas, stabilising the weak areas though a combination of controlled vinyasa, mobility theory and deep static stretching Expect Adam’s clear anatomical cues and a good dose of “why” behind everything we’re doing.
From a mind perspective you’ll be guided breathwork, informed by contemporary science and explore a ground , non dogmatic meditiion, designed to help you meet you exactly where you want you are We’ll wind down with a yoga nidra inspired relaxation and a well deserved savasana.
There’ll be plenty of chance for self-enquiry in this long practice; physically, mentally and, perhaps, spiritually. Options will be provided throughout and anyone with some vinyasa experience is welcome.
No performance. No pressure. Just practice.
£35 each or save £10 by booking with Functional Movement Masterclass for £60.
15% off full price for annual members
www.heatheryoga.co.uk/adam-husler-2026/
Fuelled by a fascination with anatomy and a desire to ask ‘why’, Adam Husler brings a unique perspective to those who seek to transcend simply making shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. You can find Adam chatting on the Honestly Unbalanced podcast, consulting for studios and brands, writing for the likes of Yoga Journal and leading global trainings inc the Triyoga 200hr training. - @adamhusler
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