Deep Restorative

This workshop is such a perfect way to unwind and recharge and close out your day so you're fully recharged & ready for the week ahead.

In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery.

This yoga class is the ideal opportunity to take your mind off busy life & indulge in relaxation. Open to all ages & abilities - No experience necessary.

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.

£15 with Iain (Proud Yoga)
FREE for annual members
Book here: https://www.heatheryoga.co.uk/workshops/

You may also like the following events from Heather Yoga:

• This Saturday, 17th January, 04:00 pm, Soft Hatha & Meditation in Shipley
• This month, 31st January, 03:00 pm, Winter Mini Retreat in Shipley
• Next month, 7th February, 04:00 pm, Self-Love Restorative Yin & Myofascial Release in Shipley

Also check out other Health & Wellness events in Shipley, Workshops in Shipley, Arts events in Shipley.