Soft Hatha & Meditation

A special Saturday evening workshop to indulge in the gentle practice of Soft Hatha Yoga and soak up the transformative power of meditation.

Lucia will guide you through a nourishing session designed to calm the mind, open the body, and reconnect you to yourself. Soft Hatha is a slower, more mindful approach to traditional yoga — focusing on breath awareness, gentle movement, and relaxation rather than intensity or effort. It’s the perfect way to unwind, restore balance, and cultivate inner peace.

We’ll revisit a selection of traditional yoga poses that you already know and love, but in a relaxed and supportive environment. The evening will close with a long, guided meditation to help you feel deeply relaxed, re-energised, and more in touch with yourself.

Price: £15 book here: www.heatheryoga.co.uk/workshops
Free for Annual Members
This workshop is included in our annual membership subscription for full details on our costs page: www.heatheryoga.co.uk/costs

You may also like the following events from Heather Yoga:

• This Saturday, 13th December, 01:00 pm, Aerial Yoga Workshop: Festive Feel in Shipley
• This Saturday, 13th December, 03:30 pm, Aerial Relaxation Pod: Winter Wonderland in Shipley
• Next Friday, 19th December, 07:00 pm, Multi-Sensorial Meditation: Winter Chrysalis in Shipley

Also check out other Health & Wellness events in Shipley, Workshops in Shipley.