A New Year Integrated Practice Immersion with Heather
A Fierce Beginning: 40 Days of Practice & Self Development With Heather
11th January - 21st February 2026 (Online)
⭐40 Consecutive Days Of Guided Yoga Classes from 20, 25, 30 & 40 minutes in duration, each taken for 10 days in a row to build consistency, stamina, discipline and ease.
⭐5 Weeks Of Group Coaching & Support to hold you accountable and keep you motivated.
⭐5 Hours Of Live Online Workshops
⭐Additional option to extend with our continuation package
Step into the New Year with clarity, courage and a renewed commitment to yourself.
A Fierce Beginning is a 40-day Yoga & Coaching programme designed to help you build a consistent daily practice, strengthen your inner fire and create the habits that support your growth far beyond the mat.
Across 40 days, you’ll move through grounding, energising and transformative practices that sharpen your focus, shift old patterns and elevate your energy — with the guidance, support and accountability to stay committed from start to finish.
We are delighted to invite you to this intimate New Year Programme to support you with building, deepening and sustaining the daily habit of the yoga practice, and also help you move through your life with intention & attention, and bring about desired changes that stick.
The Programme:
40 Days of Daily Practice (On Demand)
Four pre-recorded yoga classes (20, 25, 30 and 40 minutes), each taken for 10 days in a row to build consistency, stamina, discipline and ease.
Each class blends:
⭐Asana
⭐Breathwork
⭐Meditation
⭐Focused intention
⭐Energetic awareness
Practice anytime, anywhere.
3-Hour Opening Workshop (Live, Online)
Sunday 11th January 2026, 10am–1pm
A powerful session to begin your 40-day journey, including:
⭐Intention setting
⭐Reflective journaling
⭐Grounding + fiery vinyasa practice
⭐Breathwork & kriya
⭐Meditation & relaxation
⭐Ritual to clarify your path
Weekly Group Coaching (5 Sessions)
Sundays at 10–11am: 18th Jan, 25th Jan, 1st Feb, 8th Feb, 15th Feb
Stay accountable, inspired and supported.
These sessions help you navigate resistance, reconnect with your intention and keep momentum alive.
2-Hour Closing Workshop (Live, Online)
Saturday 21st February 2026 10am - 12noon
A reflective and integrative session to honour your progress, seal your transformation and look toward your next steps with clarity and strength.
Why 40 Days?
The yoga tradition teaches that 40 days is the time needed to dissolve old patterns and root new habits deeply into your system.
Through consistent daily practice, you:
⭐Strengthen your nervous system
⭐Shift your mindset
⭐Create discipline and devotion
⭐Rewire emotional and behavioural patterns
⭐Build a practice that genuinely sticks
This isn’t just 40 days of yoga - it’s 40 days of shaping who you’re becoming.
Who Is This For?
This programme is perfect for anyone who:
⭐Wants to re-establish or deepen their practice
⭐Is seeking clarity, strength and grounded intention for the year ahead
⭐Craves accountability and community
⭐Desires a supportive teacher and structure
⭐Loves short, powerful daily practices
⭐Wants to shift limiting patterns
⭐Is ready for a fresh, fiery and focused start
⭐Suitable for all levels.
Book your spot here:
https://www.heatheryoga.co.uk/a-fierce-beginning/
Investment:
Full Price: £222
Early Bird: £182 book by 1st January 2026
Continuation package - EB: £267 Full Bundle: £299
Instalments available - please contact us.
Schedule:
OPENING WORKSHOP - 3 HOURS LIVE:
Saturday 11th January 2025
10am - 1pm
DAILY CLASSES - ON DEMAND:
Practice Anytime Anywhere!
GROUP COACHING LIVE:
Sundays 10-11am
18th & 25th January 2025
1st, 8th, 15th February 2025
CLOSING WORKSHOP:
21st February 2025
NEW FOR 2026!
Continued Refinement Integration, Momentum & Deepening
A follow-on pathway for those who want to continue the rhythm, accountability and inner work beyond the initial 40 days.
This extension is designed to help you embed your new habits, deepen your practice and stay connected to your intention with gentle support, new practices and continued guidance.
Includes
✨ Extended Access to All 40-Day Classes
✨ Four Additional Group Coaching Sessions
✨ One Brand-New Practice from Heather
✨ One Live Practice Session with Heather - 15th March 2026 11am - 11:45am
✨ Continued WhatsApp Group Support
✨ Access until Thursday 2nd April '26
CONTINUATION Coaching dates
Sundays 10-11am
✨22nd February 2026
✨8th March 2026
✨15th March 2026
✨22nd March 2026
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Workshops in Shipley,
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Virtual events in Shipley.
