Celebrate the New Year together with us at Heather Yoga with this Hatha class with Vicky, which includes a free social of chats, cuppa & brownies! Let's come together, practice yoga, embrace, chat & show each other some warmth this January!
Vicky, "My classes blend both mindful and intuitive movement. Using your breath to focus your attention, I think of it as a moving meditation. I love how yoga allows you to explore your body and mind, while having fun at the same time. How it gives you the opportunity to drop from your mind into your body and that much needed headspace to just be."
HATHA
A less dynamic class than the Vinyasa based style. Practicing traditional asana with some sun salutations, deep breathing, mindfulness, and listening to the body. This is good class for beginners as well as the more seasoned yogi to revisit the basics and enjoy working on skilful & optimal alignment in foundational asana (i.e sun salutations, standing poses plus seated, twists, backbends & reclined poses), This class will stretch & strengthen the entire body - helping with flexibility, strength, balance, concentration, and breath control.
You can use your normal drop in, class passes or membership to book this class, which then includes the free cuppa & brownie with some socialising after class.
Booking by Thursday 8th January guarantees us making enough brownies for everyone. ❤️
Book here:
https://www.heatheryoga.co.uk/workshops/
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