A New Year Integrated Practice Immersion with Heather
Arrive on your mat to clear old energy, ignite new momentum and anchor into your intentions for the year ahead.
This 3-hour online workshop offers you the space to reset, reflect and consciously choose how you want to move forward in 2026. Through a potent blend of yoga, breathwork, kriya, meditation and guided self-inquiry, you’ll unravel what no longer serves you and activate the clarity, strength and direction you need for the year ahead.
The start of a New Year is a naturally powerful threshold — a moment to pause, release and begin again with purpose. This immersion helps you root your intention deeply within your body, breath and mind so it becomes something you can genuinely follow through on.
What to Expect
Dynamic Vinyasa & Energising Practices
A grounding and heat-building vinyasa sequence infused with:
⭐Pranayama
⭐Kriya
⭐Precise alignment-based movement
⭐Heart-opening + core-awakening postures
Build inner fire, activate willpower and refresh your energetic state.
Reflection, Journaling & Intention Setting
Guided contemplations to explore:
⭐What you’re releasing
⭐What you’re calling in
⭐Limiting patterns that want to shift
⭐Your deeper values
⭐The qualities you want to embody in 2026
Clarify an intention that feels aligned and powerful
Meditation & Energetic Alignment
Practices that quiet the mind and deepen inner listening
Yoga Nidra for Sankalpa
A restorative Nidra to:
⭐Reset the nervous system
⭐Strengthen subconscious alignment
⭐Plant your Sankalpa
⭐Integrate your intention on a deeper level
Leave feeling centred, inspired and connected to your path ahead.
Investment
£40
20% discount for Annual Members
Recording available for 7 days after the event.
Book here: www.heatheryoga.co.uk/workshops/
Also included in the A Fierce Beginning: 40 Days Practice & Self Development Programme, view here: www.heatheryoga.co.uk/a-fierce-beginning
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