Changing: A 5Rhythms workshop for women

A day of 5Rhythms dance and movement for women. Our bodies and our lives are in constant flux, and in this workshop we'll explore some of the changes we are each going through as women, using the maps and the tools of the 5Rhythm practice to help us to hold and name these life changes with patience and compassion.
This workshop is suitable for women who are going through life changes such as:
ceasing breastfeeding;
returning to work or study after a birth or a death;
navigating the perimenopause and the menopause;
retiring from paid work;
being post-menopausal and becoming an elder

This is the first of four 5Rhythms workshops for women on the theme of change that I'm offering throughout the year. The second one will be on April 26th, further dates to be confirmed.

In this first workshop we'll dance through Waves of the 5Rhythms and name the changes that we're going through.

Price: £50/£40/£30.
To book and for further details please contact me here, at ZGFuY2luZzVyd2l0aHJvc2UgfCBnbWFpbCAhIGNvbQ== or on 07795253817

Also check out other Workshops in Shipley, Health & Wellness events in Shipley.