Flow and Glow: A Yoga and Meditation Experience

Flow & Glow: is a yoga and meditation experience designed to awaken your energy, center your mind, and bring you back to a place of inner calm.

This special event is designed to harmonize body, mind, and spirit. While helping participants find deep inner connection in community.Move through a gentle flow yoga class to awaken your life force energy, then drop into a serene guided meditation to bring you back to center.

This event will provide a space of rest and renewal; whether you're seeking grounding, clarity, or simply a moment to breathe — this is your invitation to come home to yourself.

All levels welcome. Bring a mat, an open heart and mind, and come as you are.

One hour all levels yoga flow led by Rose Coleman - Yoga Instructor, Mental Health Therapist, Energy Healer, and Ritual Master

30 minute Guided Meditation led by Chiyona Indriya - Guide, Teacher, Energy Healer and Ritual Master.

Location: The Institute of Awakened Mastery (IAM)9550 1st Ave NE, Fremont Room in the Hampton Inn, Seattle, WA 98115

Free parking for participants. More information will be given once pre-registered.

Pre registration via Eventbrite (see ticket link) required. However, no one will be turned away for lack of funds. Message hosts about a different form of energy exchange as needed.

Also check out other Health & Wellness events in Seattle, Workshops in Seattle.