Somatic Breathwork Experience...Reset Yourself!

Somatic Breathwork

Have you been carrying stress, anxiety, grief, or emotional heaviness? If so, it’s time to let your body exhale…

This guided somatic breathwork journey is designed to help you release what’s been weighing you down and reconnect with a deeper sense of peace and presence.

Through conscious breath, nervous system support, and gentle body awareness, you’ll create space to move stuck emotions, quiet the mind, and restore your inner balance, with results felt immediately along with long term results.

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The Halo Sanctuary is a part of 𝐐𝐮𝐚𝐬𝐚𝐫 𝐐𝐮𝐚𝐧𝐭𝐮𝐦 𝐇𝐞𝐚𝐥𝐢𝐧𝐠. The entrance to the halo sanctuary is on the right side of the building.

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Your Journey Includes:

6:00pm - 6:30pm / 8:30pm to 8:45pm

A Journey Through the Labyrinth: An Ancient Ritual of Reconnection.

Step into the sacred stillness of the courtyard labyrinth; a symbol of transformation found across ancient cultures. Unlike a maze, the labyrinth is not meant to confuse, but to guide you inward toward your truest self, and then gently outward, renewed and reconnected with the world around you.

Surrounded by the four elements; earth, air, fire, and water, this intentional walk becomes a moving meditation, perfect for setting your intention or grounding your experience after the session.

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6:15pm: To honor the experience for all, we kindly ask that you arrive early to begin setting up your space, and to be ready to begin promptly. Please be seated and settled by 6:30pm so we can journey together without interruption.

• Introduction + Technique Demo

• Intention Setting Activity

• Hand-rolled essential oil anointing at pulse points before session

• Guided Somatic Awareness practice

• 1-hour Somatic Breathwork session

• Somatic + Touch-Based co-regulation

• Guided Meditation

• Life/Wellness Coach Integration activities

• Mini journal to reflect and write insights post-session

• Integration tea (adaptogenic or calming herbal blend offered after the session)

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✨ 4 VIP Experiences Available!

Breathe Deeply. Heal Fully.

• Access to the Himalayan Salt Cave for breathwork and integration.

• Ceremonial Cacao Shot

• Aromatherapy

• Crown Grounding

• Small Gift

• Post-session Integration Toolkit

• Oracle Card Draw

• Early access/discount to next Sedona Retreat or Wellness Day Package.

• And more...

- See VIP Experience Tickets for more details-

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🛑 Contraindications – Please Read Before Joining

Somatic breathwork is a powerful modality and may not be suitable for individuals with the following conditions:

• Uncontrolled high blood pressure or heart conditions

• Severe asthma, COPD, or other serious respiratory issues

• Epilepsy or seizure disorders

• Active psychosis, schizophrenia, or severe bipolar disorder

• Pregnancy (without prior approval)

• Recent surgeries or injuries

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✨ To Enhance Your Experience

• Eye mask

• Mat, pillow, thin blanket

• Lip balm & water

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Important Note:

No late entries will be admitted once class begins to preserve the integrity of the space and minimize disruption.

No food consumption 2 hours prior to session.

⚠️ By participating in this session, you confirm that you are in good health, have reviewed the contraindications, and take full responsibility for your ability to safely engage in this practice.

Also check out other Health & Wellness events in Scottsdale, Workshops in Scottsdale.