Body Weight HIIT by the Lake

Join us for an energizing outdoor workout with stunning lakeside views! This all-levels High-Intensity Interval Training (HIIT) class uses nothing but your own body weight to build strength, improve endurance, and boost cardiovascular fitness.

Expect a dynamic mix of functional bodyweight exercises—think squats, push-ups, lunges, and planks—paired with short, powerful bursts of cardio to get your heart pumping. Whether you’re a beginner or a seasoned athlete, every movement can be modified to match your fitness level. Come break a sweat, feel the fresh air, and leave feeling stronger than ever!

Bring your mat & water, bring a friend, and let's make the most of summer in Chicago!
Classes run Thursdays at 5pm

We will meet in the grass on the northside of Foster Beach (straight ahead of the Foster underpass near the workout turf)

Feel free to contact Kelsey (330-207-3850) with any questions or if clarity is needed for the meeting location.

If it rains or weather conditions prohibit class from happening, a credit can be applied to the next scheduled session. No Shows will not be refunded.

Also check out other Workshops in Schenectady, Meetups in Schenectady.