FREE Saturday Morning Breath Breaks with Sarah Hutcherson

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

Saturday, May 10 - Chandra Bhedana (Left Nostril Breathing)

Saturday, June 7 - Sama Vittri (Equal Breathing)

Saturday, July 19 - Sheetali and Sheetkari Pranayama (Cooling and Hissing Breath)

Saturday, August 16 - Viloma Pranayama (Interrupted Breathing)

You may also like the following events from Yoga Mandali:

• Next Friday, 20th June, 06:30 pm, Summer Solstice Sound Healing & Kirtan in Saratoga Springs
• Next Sunday, 22nd June, 06:00 pm, Restore & Receive: Deep Restorative Yoga with Reiki Healing in Saratoga Springs
• This month, 26th June, 06:00 pm, MAHA SADHANA: Advanced Asana Flow, Pranayama, Chanting & Sacred Story in Saratoga Springs

Also check out other Health & Wellness events in Saratoga Springs, Workshops in Saratoga Springs.