🌸 Virtual Tai Chi & Qigong with Dr. Brian Nell
Tuesdays | 6:00–7:00 PM (EST)
Live via Zoom | Recordings available
Join Dr. Brian Nell from the comfort of your home for a gentle, rejuvenating Tai Chi and Qigong practice designed to strengthen your body, calm your mind, and restore your energy. This weekly virtual class is perfect for all experience levels and offers a peaceful way to unwind, reconnect, and flow with mindful movement.
✨ In this class, you’ll:
Enhance Strength, Balance & Flexibility: Learn gentle sequences that tone muscles, improve posture, and increase range of motion.
Reduce Stress & Support Mental Clarity: Mindful breathing and slow, meditative motion calm the nervous system and ease anxiety.
Boost Energy & Circulation: Build and circulate Qi (vital life energy) through Qigong-inspired exercises that leave you refreshed and grounded.
Find a Community that is Accessible for All: Movements can be done standing or seated — no prior experience necessary.
Join a supportive community and experience how this ancient art can bring more vitality and tranquility into your daily life.
💻 Rates:
$5 per drop-in class | Monthly rates available
DM to register
📩 Can’t make it live? Every class is recorded and available to replay.
Reserve your spot today and begin your Tai Chi journey!
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