The Heart Coherence Reset

In a world that moves fast, your nervous system can feel like it’s constantly catching up.
This workshop is here to help you return to ease — not by avoiding stress, but by learning how to process it.

Join us for The Heart Coherence Reset, an experiential class where you’ll learn a simple, scientifically supported technique to calm your nervous system, reduce stored stress, and access a clearer, more grounded state of being.

This practice takes only a few minutes and can create meaningful shifts in how you feel emotionally, mentally, and physically. It’s practical, accessible, and something you can use anytime life feels overwhelming.

• A grounded, relatable explanation of how stress impacts the body
• The connection between the heart, brain, and nervous system
• Why we get stuck in survival mode — and how to shift out
• The role of Heart Rate Variability (HRV) and why it matters
• How emotions influence physiology
• A live, guided Heart Coherence practice
• Space to reflect and integrate
• A technique you can use between healing sessions to reduce the buildup of stored stress

• You’ve been carrying stress, tension, or worry for a long time
• You want simple, effective tools that actually make a difference
• You’re on a healing journey and want support between sessions
• You feel overwhelmed, overstimulated, or stuck in “survival mode”
• You appreciate science but also want your healing to feel human, intuitive, and heart-centered

We’ll explore the science in clear, accessible language, then shift into an experiential practice so you can feel the technique in your own body. You’ll leave with a tool you can begin using the very same day.

Bring a friend or loved one.
Heart coherence is powerful — and even more transformative when shared.

📅 Date: Thursday, December 4th, 2025
🕡 Time: 6:30 PM – 7:30 PM
🚪 Doors Open: 6:15 PM
📍 Location: Mind Body Medicine
2805 Fruitville Rd. Suite 250
Sarasota, Florida 34237

🎟 Ticket Option: Free Community Class

• Yourself, as you are
• A friend or family member
• Comfortable clothing
• Openness to learning and experiencing something new

Hosted by: Harmonic Spinal Flow
Website: https://harmonicspinalflow.org/
Phone: 941-444-2149

If you’ve been searching for a way to feel calmer, more grounded, and more connected in your daily life, this practice may be a turning point.
We’d be honored to share it with you.

Also check out other Workshops in Sarasota.