Get Upside Down: An Inversions Handstand Workshop

Give your practice a fresh perspective. In this elevated flow, we’ll awaken circulation, bring oxygen-rich blood to the brain, and explore the art of getting upside down—safely, intelligently, and with a sense of play. Nichole will guide you through mobility prep, shoulder + core activation, and progressive drills that build confidence for shapes like Dolphin, Forearm Stand prep, Handstand entries at the wall, and soothing inversions to cool down.

Also check out other Workshops in Sarasota, Arts events in Sarasota.