Release what weighs you down and find your focus in a unique experience that blends transformative art with resonant sound.
🎼 Part 1:
SOUND BATH Immersion — Settle Your Nervous System
Led by Agnieszka Niegowski, a mindfulness coach and a sound healer.
· Deep Integration: Let the resonant, humming frequencies of crystal singing bowls wash over you.
· Settle Your Nerves: This sonic journey guides your body from a state of activation into one of deep rest, locking in the calm you've created.
🎨Part 2:
NEUROGRAPHICA ART — Draw Your Way to Release
Led by Nika Zusin, an artist represented by the State of the Arts gallery, and art teacher from Art Center Sarasota.
· Release Bottled Emotions: Gently channel feelings of grief, stress, or anger onto the page through intuitive, fluid lines. No artistic skill required.
· Rewire Your Brain: This method, born from psychology and geometry, helps rewire neural pathways, converting tension into calm focus.
· The Result: A documented release of stress hormones, a lifted mood, and a quieted mind.
Please note: This is an art workshop, not therapy. I am an artist sharing a creative practice for personal exploration and self-expression.
Your Journey Awaits We guide you gently through every step. Come as you are, and leave lighter, quieter, and renewed.
📅 Friday, November 14th
⏰ 6:00 - 8:30 PM
📍 Chasen Galleries II on 3501 S Tamiami Trl. #1034, Sarasota, FL 34239
• What to bring: A yoga mat for the sound bath if you’d like to lie down and fully relax. Prefer to stay seated? No problem—chairs are available and no mat is needed. The session last 30 minutes.
• Cost: $40 Register if you're ready to feel lighter.
To safe your spot please make the payment via one of the following:
* Zelle: 925 388 9279 (Nika Zusin)
* Venmo or Cash App: Vcristinabarcelona (confirmation number: 3799)
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