Cycle Syncing 101: A WellRooted Retreats Preview Event

Cycle Syncing 101: A WellRooted Retreats Preview Event

Date: Wednesday, June 25

Time: 6:00pm - 7:30pm

Location: Holbrook Park (Formerly Goose Egg Park)

Do you know which hormones drive your menstrual cycle? How different phases of your cycle impact your libido? Or that PMS symptoms can be supported through something called cycle syncing? (what is cycle syncing, anyway?)Join us for a Wednesday evening of connection, education, and empowerment as we demystify these questions—and more. We’ll start with a grounding, gentle yoga flow to connect with our bodies, then move into an open conversation about menstruation, hormones, and cycle syncing. You’ll leave not only with new insights—but also a special goodie bag with tools to support your menstrual health.

Facilitated by women’s health professionals, this workshop offers a thoughtful introduction to the themes we’ll be diving into more deeply at our upcoming women’s health retreat, happening October 17–20, 2025. To learn more, send us an email at d2VsbHJvb3RlZHJldHJlYXRzIHwgZ21haWwgISBjb20= and follow us on Instagram to stay in the loop about future gatherings: https://www.instagram.com/wellrooted_retreats

BYOYM (bring your own yoga mat), and feel free to invite any friends who could use some support and community around their cycles.

We look forward to connecting with you!

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