Gentle PiYo: Five-Week Series

PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for all students, this series will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this class will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.

$72 for Series or $18 Drop-in

You may also like the following events from Jane's House of Well-Being:

• This Friday, 8th August, 06:00 pm, Qoya Inspired Movement in Saint Charles
• This Sunday, 10th August, 04:00 pm, Surrender & Sound in Saint Charles
• Next Saturday, 16th August, 09:00 am, Ending the War with Those We Love with Bryan Wagner in St Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles.