Warm RAD Roller Workshop

Curious about self-myofascial release?

Join us for a 75-minute Warm RAD Roller Workshop and experience the power of deep release in a gently heated space (27°C). You'll be guided through a full-body session using the complete RAD Mobility Tool kit—rollers, balls, and specialty props—to unlock tension, improve flexibility, and leave your body feeling refreshed.

This extended session includes brief instruction and demo time, followed by a longer guided class that will introduce you to the techniques used in our upcoming weekly Warm RAD Roller class series. The infrared warmth enhances tissue softening and circulation, helping you get the most out of your release.
Whether you're an athlete, a desk warrior, or just craving more mobility and ease in your body, this is the perfect reset.

All levels welcome.
Tools provided.
Come roll with us.

Tickets: $35.00 +gst
https://www.wellness-within.ca/workshops-and-events

You may also like the following events from Wellness Within Health Centre:

• Next Wednesday, 30th July, 10:45 am, The Joy of Being - A Sakalya Yoga Journey in Saint Albert
• Next month, 5th August, 05:30 pm, Free Information Session - In Person in Saint Albert
• This September, 5th September, 06:00 pm, 100hr Mat Pilates Certification Program in Saint Albert

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