The Joy of Being - A Sakalya Yoga Journey
Sometimes we get so wrapped up in our past, and tied to the fears of our future - that we forget
the gift of the present moment. We forget how healing a smile can be, that laughter is one of the
greatest releases, that we are all connected, and that we are all one. So, we practice yoga to
remember, to allow the light to shine upon our shadows, and to not take life so seriously.
This Sakalya (Holistic) Yoga practice will incorporate the ancient tools of asana (postures),
mantra (chanting), kriya (repetitive action that leads to liberation), pranayama (breath control),
mudras (finger postures), and meditation - all to help draw your focus back to the present
moment, inviting in the joy of being exactly as you are.
No prior yoga experience is necessary - only an open mind, and a willing heart.
Wear comfortable clothing you can move in, and arrive with time to settle.
Bring a yoga mat and bolster if you have one - if not the studio has extras.
The journey is $35+tax, with limited space available.
Most importantly, this practice is welcoming to all.
It would be an honour if you joined.
~ Aaliyah
Details
July 30th 10:45-12:15pm
Tickets: $35+gst
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