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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Saint Albert. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Saint Albert.
| Date | Event | Venue |
|---|---|---|
| 24 May 2025 | St. Albert Psychic & Wellness Fair | St. Albert Inn & Suites, Saint Albert |
| 12 Jul 2025 | Tails on the Trails 2025 | Lions Park St. Albert, Saint Albert |
| 25 May 2025 | Finding Flow A yoga inspired exploration of the Five Elements | Wellness Within Health Centre, Saint Albert |
| 23 May 2025 | Connective Date Night With Rope | Sacred Ties Rope, Saint Albert |
| 13 Jun 2025 | Teddy Bear Picnic | Lions Park St. Albert, Saint Albert |
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