Prenatal Yoga Series (6 Weeks)
Mondays 5:30–6:30pm
February 2nd - March 16th (no class February 16th)
$115/ six weeks per person
$198/ six weeks for a couple (two people)
All trimesters welcome – partners welcome to register too!
Prenatal Yoga at Wellness Within is a safe and empowering practice designed to support you through every stage of pregnancy. Whether you're newly expecting or nearing your due date, this 5-week series offers you the space to breathe, move, and connect with your changing body and growing baby.
Each class blends gentle movement, breathwork, mindfulness, meditation, and visualization techniques—proven tools to help ease common pregnancy discomforts, improve sleep, reduce anxiety, and prepare both your body and mind for labour. You’ll build strength and endurance in the muscles most needed for childbirth, while also learning to center your thoughts and manage stress.
This series also offers a beautiful opportunity to bond with fellow "moms-to-be" in a supportive and nurturing environment. Suitable for all levels of experience and mobility.
Minimum of 5 participants to run
Please note our cancellation policy:
Cancellations made within 24 hours of the series start are non-refundable and non-transferable. Cancellations made more than 24 hours in advance will be credited to your account for future use.
Come feel supported, grounded, and empowered on your journey to motherhood.
https://www.wellness-within.ca/workshops-and-events
You may also like the following events from Wellness Within Health Centre:
Also check out other
Health & Wellness events in Saint Albert,
Workshops in Saint Albert.
