FREE MINDFULNESS COURSES AT CASTLE PARK ARTS CENTRE, FRODSHAM

A FREE Mindfulness in Nature courses starting this January
A FREE 8 week course in Mindfulness
Proven benefits of mindfulness
· A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
· A reduction in pain and the emotional reaction to pain.
· Improves moods and emotional wellbeing
· Mindfulness improves working memory, creativity, attention span and reaction speeds.
· Improves length and quality of sleep.
· Improves personal and work relationships
If you would like further information or to book a place, please contact Bob on 07507 013283
The eight week programme is completely free of charge.
If you know of anyone who could benefit from attending, please mention it to them. Also any organisations, companies, or charities, who may have someone who could be helped.
Contact Bob to book your place 07507 013283
www.mindfulnessmatters1.com

You may also like the following events from Hypnotherapy Horizons / Mindfulness Matters:

• Next Monday, 12th May, 03:45 pm, TAI CHI FOR BEGINNERS at HELSBY COMMUNITY CENTRE in Runcorn

Also check out other Workshops in Runcorn, Nonprofit events in Runcorn.