Run & Yoga with Seriko: DONATION based!

RUN& YOGA Summer 2025! (first two dates are donation based - you can use what feels right afterwards: Pin or cash)

Seriko would like to share her running practice with you this summer! It is open for all levels! And therefore not short lovely Running track!
This is a 1 month challenge, we will begin with sufficient stretch outside the studio, slow pace running (3km/20mins) to 'Het Park' and finish with 30 mins gentle stretch & Yoga. This last part is probably in the studio.

You can be refreshed with delicious Lemon & Mint water after each session.

Donation based: First TWO sessions! (normally around 12 eu minimal or just with your membership or card)

Running has a lot of benefits:

Strengthen muscles and bones

Strengthen cardio/respiratory system

Weight loss

Stress relief

Become mentally strong

Increase immune system

Lower Choresterol, Blood pressure and more.

What you need is: Running shoes, a towel and drink bottle(only if needed)

Join me? Looking forward!

You may also like the following events from Kompassie Yoga studio:

• This August, 30th August, 02:00 pm, Headsatnd workshop for beginners in Rotterdam

Also check out other Health & Wellness events in Rotterdam, Nonprofit events in Rotterdam.