Water Bootcamp: August

Water Bootcamp August

10:10am-11am, Mondays, August 4, 11, 18, 25

This four-week class is in the warm water pool. Plan for circuits, aqua bikes, and resistant equipment/tools. Water Bootcamp combines aquatic exercises with strength training to build endurance, improve cardiovascular health, and tone muscles. Whether you're a beginner or experienced, this full-body workout leverages the resistance of water for an effective and low-impact training experience.

8 participants minimum | 12 participants maximum

Personal Trainer: Kerry

$40 fitness member | $45 social member | $52 nonmember

Register by August 1

You may also like the following events from 125 LIVE:

• This Thursday, 31st July, 09:00 am, Healthy Hips in Rochester
• This Thursday, 31st July, 08:10 pm, Aqua-Cycle Class in Rochester
• This Friday, 1st August, 11:45 am, Friday Dance Series – with USA Dance in Rochester

Also check out other Workshops in Rochester, Health & Wellness events in Rochester.