core conditioning

In this class we will focus on strengthening those core muscles. We will be doing standing, sitting and
floor exercises that will include your lower back, hips and abdomen. We will do a warm up, strength exercises, light cardio exercises and stretching in this class.

Register by Aug 1

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM3Nzk2MDU=

You may also like the following events from 125 LIVE:

• Next Monday, 4th August, 10:10 am, Water Bootcamp: August in Rochester
• Next Tuesday, 5th August, 09:00 am, Healthy Hips in Rochester
• Next Tuesday, 5th August, 10:00 am, Group Shaker (August) in Rochester

Also check out other Workshops in Rochester.