Healthy Hips

Having strong hip muscles helps to maintain your posture, improve your balance, stability and range of motion.
In this class we will work on a series of exercises that will target the muscles in your hips, glutes, thighs and core.
This class will include sitting, standing and floor exercises.

Register by August 4th

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM3Nzk2NjA=

You may also like the following events from 125 LIVE:

• This Thursday, 31st July, 09:00 am, Healthy Hips in Rochester
• This Thursday, 31st July, 08:10 pm, Aqua-Cycle Class in Rochester
• This Friday, 1st August, 11:45 am, Friday Dance Series – with USA Dance in Rochester

Also check out other Workshops in Rochester.