1 hour
Bill Gray's Port of Rochester Tap Room
Starting at USD 18
Sun, 06 Jul, 2025 at 09:00 am to 10:00 am (GMT-04:00)
Bill Gray's Port of Rochester Tap Room
1000 North River Street, Rochester, United States
Awaken your body and mind with a nourishing blend of mindfulness and movement with this Walking Meditation & Yoga class at the beach. Set against the serene backdrop of the lake, this class invites you to connect deeply with nature, your body and your breath.
We begin our journey with a meditation and continue with a mindful walk syncing breath with each step. We will pause for a gentle standing yoga practice focusing on grounding, breath and gentle stretches. We will continue our walk & finish with a relaxing seated meditation to cultivate presence, release tension and awaken your senses.
There will be time to journal silently so please bring a journal and pen.
What to wear: No yoga mat is needed. Wear comfortable shoes and clothing that allows for movement. Please bring a towel to sit on and a journal
Where to meet: We will gather at the Port of Rochester near Bill Gray's at the waters edge.
Also check out other Health & Wellness events in Rochester, Workshops in Rochester.
Tickets for Walking Meditation & Yoga at the Beach can be booked here.
| Ticket type | Ticket price |
|---|---|
| Walking meditation and yoga | 18 USD |
| Walking meditation and yoga with a friend | 32 USD |
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