Meet on the beach in front of Park Lot A
Open-Water Swimming (OWS) with our buoy lines! No better way to prep for race day than open-water swimming as a group (no safer way either). Wetsuits optional but you'll probably need it most of this summer.
A cold adult (or non-adult) beverage post-workout is a-OK! 😉
If you plan to run, please secure your belongings in your vehicles before you begin.
NOTE: All workouts subject change, delay, or cancellation based on weather and water conditions.
NOT A RATs MEMBER? First workout's on us 👍 but respectfully purchase a membership if you'd like to continue.
BEGINNERS WELCOME: It's a workout, not a race and this is the perfect setting to train. If you're new to the club, sport, or the workout, please identify yourself at check-in and a coach or an experienced RAT will assist you.
Not comfortable with a part of the workout? No worries, You do You and whatever gear you have is just fine. So whether you're fast, slow, or somewhere in between....you belong!
For more details on the club, membership, and course maps please visit: www.rochesterareatriathletes.com
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