The ROC Triathlon

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 23, 2025.

The ROC features a shallow open-water swim, closed bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championship for Sprint and Intermediate distances for Age-Groupers plus a High School division.

You may also like the following events from Rochester Area Triathletes:

• This Sunday, 17th August, 08:00 am, The Sunday Sprint in Rochester
• Next Thursday, 21st August, 06:30 pm, RATs Thirsty Thursday OWS in Rochester

Also check out other Sports events in Rochester.