Healing Within: A Mindful Journey Through Mental Health

A 4-Part Meditation & Group Reiki Series

Experience guided healing for the mind, body, and spirit.

✨ A Safe, Sacred Space for Connection and Transformation

Join us for a unique series of gatherings combining mindfulness meditation, Reiki energy healing, and gentle community sharing. Each session explores a different emotional landscape, offering tools and support for personal growth.

Led by: Janet Sandberg, reiki master teacher, intuitive life coach, podcast host, author, and mental health advocate

What to Bring: Journal, water, a yoga mat/meditation pillow/blanket, an open heart

Friday, May 9 🌀 SESSION 1: Easing Anxiety – Finding Ground in the Present

Explore: Anxiety, restlessness, overthinking

Practice: Grounding meditation, Root Chakra Reiki, calming affirmations

“I am safe in this moment.”

Friday, May 16 🌊 SESSION 2: Lifting the Fog – Navigating Depression

Explore: Low mood, emotional heaviness

Practice: Heart-opening meditation, Reiki energy work, hopeful reflection

“There is light within me.”

Friday, May 23 🌬️ SESSION 3: Quieting the Mind – Soothing Trauma

Explore: Trauma, hypervigilance, disconnection

Practice: Trauma-informed meditation, Reiki for emotional healing, grounding techniques

“I honor my pace. I am whole.”

Friday, May 30 🌾 SESSION 4: Honoring Grief – Holding Space for Loss

Explore: Grief, loss, transitions

Practice: Guided meditation, remembrance altar, Heart & Crown Reiki, breath support

“We remember. We carry love forward.”

🌿 Registration & Contact

Reserve your spot: https://JanetSandberg.as.me/healingwithin

Cost: FREE

Questions? Ask in the comments (if you have a question, others will likely have the same ones)

Let’s walk this healing journey together.

All are welcome. No prior meditation or Reiki experience needed.

Also check out other Health & Wellness events in Rochester.