If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Rochester. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Rochester.
## Health & Wellness Events in Rochester - **Event Name**: Puppy Yoga Rochester - **Description**: Relax, recharge, and smile with gentle yoga surrounded by playful puppies—wellness meets pure joy in this fun, feel-good experience!About this EventPuppy Yoga Experience!Join us for - **Interested Audience**: - Count: 1 - **Date**: Sun Sep 27 2026 (-04:00) - **Event URL**: https://allevents.in/rochester/puppy-yoga-rochester/100001987558569184 - **Venue**: 100 E 2nd St - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy8yY2YzZWY5OGZkZWYyNWU0Yjg3MmM5ODFkMTBjNTgxZjAwN2Q3MzFiMzkwMGRkZTgzODkzZThhYjJlNGM2YWEwLXJpbWctdzExNDYtaDg1Mi1kYzE1MTUxOC1nbWlyLmpwZz92PTE3NzY0NDIxNTM.avif - **Price**: USD 45 - **Categories**: health-wellness, nonprofit, parties, trips-adventures, entertainment, dog, yoga - **Event Name**: OPC 2026 50 Plus Expo - **Description**: Save the Date for OPC's annual 50+ Expo. Wednesday, October 7 9:00 am - 1:00 pm Free Admission Join over 1,000 attendees for this free event filled with experts in caregiving, retirement living, finance, health & wellness, technology, and more. - **Interested Audience**: - Count: 73 - **Date**: Wed Oct 07 2026 at 09:00 am (-04:00) - **Event URL**: https://allevents.in/rochester/opc-2026-50-plus-expo/200030383405326 - **Venue**: 650 Letica Drive, Rochester, MI, United States, Michigan 48307 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8xNzc2YmQzNjZlMDA0NjFlODM2MDAwMjM2MDU3ZGEyMTE0NzgwZjFmZGJmNGQ3M2IxZDRkNDk2ZTk0MDUyZmZkLXJpbWctdzEyMDAtaDYyNy1kY2Y4ZjhmOC1nbWlyP3Y9MTc4NzA2ODI4OQ.avif - **Categories**: business, exhibitions, health-wellness - **Event Name**: Summer Sunrise Yoga with Lisa - **Description**: What to Expect: Rise and shine with our energizing Sunrise Yoga class! This yoga flow will strengthen and awaken your body, building endurance and mental focus to help you conquer the day's challenges. Equipment Used: Yoga mat, yoga block(s), yoga bolster - **Interested Audience**: - Count: 1 - **Date**: Fri Aug 21 2026 at 07:00 am – Fri Aug 21 2026 at 08:00 am (-04:00) - **Event URL**: https://allevents.in/rochester/summer-sunrise-yoga-with-lisa/200030564700628 - **Venue**: Oakland University Recreation and Well-Being - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvOGE4NDVhZmVkMGJlZTZjMWFjYTVjNzI4ZmNkNzZkODA5Y2NkNzI1YTNjZGNjY2M0Yjg4MmZhYTgzN2VmMjI1Mi1yaW1nLXcxMDgwLWgxMDgwLWRjZjhmOGY4LWdtaXI_dj0xNzg2ODIxMzg3.avif - **Categories**: health-wellness, workshops, yoga - **Event Name**: Metro Detroit Walk for Lupus - **Description**: Join the Michigan Lupus Foundation on Saturday, October 3 for a picturesque fall walk through Rochester Municipal Park in downtown Rochester. An awareness walk is an excellent opportunity to rally your friends and family to help raise funds in support of - **Interested Audience**: - Count: 144 - **Date**: Sat Oct 03 2026 at 10:00 am – Sat Oct 03 2026 at 12:00 pm (-04:00) - **Event URL**: https://allevents.in/rochester/metro-detroit-walk-for-lupus/200030360964702 - **Venue**: Rochester Municipal Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9hZTE4M2YzYTc0ZTcwMDRhZDVmMTlkODAyY2M4OGYxY2YxYTNjYzcxOGE1YTI3MTVhYjRkNmFjOGRkZDc0YTgyLXJpbWctdzEyMDAtaDYwMC1kY2Y4ZjhmOC1nbWlyP3Y9MTc4Njc2NDcyOQ.avif - **Categories**: nonprofit, charities - **Event Name**: WIN Team Breast Cancer Fundraising Walk - **Description**: The MMLA's WIN committee is inviting you to participate in this community event to raise money for those impacted by breast cancer. October is Breast Cancer Awareness month, so please consider joining this important cause. Did you know that Making Strid - **Interested Audience**: - Count: 6 - **Date**: Sat Oct 17 2026 at 09:00 am (-04:00) - **Event URL**: https://allevents.in/rochester/win-team-breast-cancer-fundraising-walk/200030523008839 - **Venue**: Rochester Municipal Park - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=WIN+Team+Breast+Cancer+Fundraising+Walk&date=Sat+Oct+17+2026+at+09%3A00+am&bg=5 - **Categories**: charities, nonprofit - **Event Name**: Inversions & Arm Balancing Workshop, Friday, October 23 at 7:30PM At UpDog Yoga Rochester - **Description**: E-RYT500 Instructor Tina Pautz will help you lose any aversion to inversions with this hands-on workshop designed to teach you how to move into various inverted Yoga postures safely at UpDog Yoga Rochester. Tina will guide you through the basics of prope - **Date**: Fri Oct 23 2026 at 07:30 pm – Fri Oct 23 2026 at 09:00 pm (-04:00) - **Event URL**: https://allevents.in/rochester/inversions-and-arm-balancing-workshop-friday-october-23-at-7-30pm-at-updog-yoga-rochester/200030578483627 - **Venue**: UpDog Yoga - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy80YTlkNjkxOTkzMmM2ZjdiZGU4NTRmZWM4Yjk1YWZjMzE0ZmU0MTA1ZTgyZTZhNzQ0ZGEyZGIyNTJmNzJjNGRhLXJpbWctdzk2MC1oNjQwLWRjYjhhODk4LWdtaXI_dj0xNzg3MDY4Mjg2.avif - **Categories**: health-wellness, Workshops - **Event Name**: Intro to RF Intro Session - **Description**: Our next Pilates Teacher Training cohort begins August 28th! Are you passionate about Pilates and human movement? Are you looking to deepen your knowledge and skills in the world of Pilates instruction? If so, our Comprehensive Teacher Training program m - **Date**: Sat Aug 22 2026 at 11:45 am (-04:00) - **Event URL**: https://allevents.in/rochester/intro-to-rf-intro-session/200030560398506 - **Venue**: 210 W University Dr Suite 200, Rochester, MI 48307 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9kNWExNzMzOWMxZTlkYjdhZmI4YmIxMzdhMzkxYWYzZjUyZmYwOWNmNDlhODQ3NWYxN2JkOTkzYmU3YjMzNGFlLXJpbWctdzEyMDAtaDgwMC1kY2Y4ZjhmOC1nbWlyP3Y9MTc4Njc2NDcyNQ.avif - **Categories**: health-wellness, Workshops - **Event Name**: Shred Your Stuff Day at LMCU - Rochester Hills Branch - **Description**: Time to grab that stack of old tax returns, bills, and other sensitive documents and dispose of them safely at LMCU’s Shred Your Stuff Day. Bring up to six boxes of paper and we’ll make sure they’re disposed of properly. For the health and safety of our - **Interested Audience**: - Count: 8 - **Date**: Sat Aug 29 2026 at 09:00 am – Sat Aug 29 2026 at 11:00 am (-04:00) - **Event URL**: https://allevents.in/rochester/shred-your-stuff-day-at-lmcu-rochester-hills-branch/200030413485947 - **Venue**: 310 W Tienken Rd, Rochester Hills, MI 48306-4477, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy84MGFjOTBiZmZlMTVhMjBiZWQ1MjJjM2VjY2RiY2IzZjI3MmI5OTU0OGEyMzk5OTI0MDgxNmNjOTNhMDc0NzRhLXJpbWctdzEyMDAtaDM5My1kYzA4NDhhOC1nbWlyP3Y9MTc4Njg4Mjk0MA.avif - **Categories**: health-wellness ## Trending Events in Rochester - **Event Name**: M&T Bank Clothesline Art & Fine Craft Festival - **Description**: The M&T Bank Clothesline Art Festival has been MAG’s largest annual fundraiser and biggest celebration of the arts for almost 70 years. Over 300 artists from across the country offer their work for purchase at this two-day festival that takes place on - **Venue**: 500 University Ave, Rochester, NY, United States, New York 14607 - **Banner**: https://cdn-az.allevents.in/events9/banners/4eab04da581a02be87dc22ab9eb754667f850112b7ebb0677a426d62bb00177c-rimg-w1200-h594-dcbedbf8-gmir?v=1770527416 - **Event Name**: Damon Wayans Jr. - **Venue**: Comedy at The Carlson - Main Showroom - **Banner**: https://cdn-az.allevents.in/events8/banners/37391e40-64e3-11f1-966d-61526ca7b4d1-rimg-w1200-h676-dcc8c4c2-gmir.jpg?v=1781106247 - **Event Name**: Rochester R&B Festival: Keith Sweat - **Venue**: Blue Cross Arena - **Banner**: https://cdn-az.allevents.in/events6/banners/ec018200-9b65-11f1-94c5-d3a2412e8c30-rimg-w1080-h1080-dc080808-gmir.jpg?v=1787099747 - **Event Name**: Brandi Carlile - The Human Tour - **Description**: 11x Grammy Award-winner Brandi Carlile will continue her triumphant The Human Tour this fall with newly confirmed stops across North America, including Meadow Brook Amphitheatre on Friday, August 21 at 7 p.m. Special guests for the local date will be I'm - **Venue**: Meadow Brook Amphitheatre - **Banner**: https://cdn-az.allevents.in/events5/banners/04318e9d64523969475c91cf00b434ea8a70931c64444e453da45822f7324a6e-rimg-w1024-h512-dc282828-gmir?v=1786763433 - **Event Name**: Josh Turner at Kodak Center - **Venue**: Kodak Center - **Event Name**: Rochester VegFest 2026 - **Description**: Save the date! Rochester VegFest returns to Parcel 5 for a full day of plant-powered celebration, showcasing the best in vegan food, ethical living, and sustainable practices. This FREE outdoor festival features a lively mix of food and retail vendors, - **Venue**: Parcel 5 - **Banner**: https://cdn-az.allevents.in/events5/banners/ecccbadcc8c66b04e3e31023de09cffd36128b46c67b4cc9a31cbca89dd563e4-rimg-w1200-h900-dcb8d8f8-gmir?v=1786901430 - **Event Name**: Doug Benson at Comedy at The Carlson - **Venue**: Comedy at The Carlson - **Banner**: https://cdn-az.allevents.in/events10/banners/fa74adc0-94b8-11f1-8024-43018c8ac4af-rimg-w1080-h1080-dc080808-gmir.jpg?v=1786365765 - **Event Name**: Doug Benson - **Venue**: Comedy at The Carlson - Main Showroom - **Banner**: https://cdn-az.allevents.in/events5/banners/fdffbdb0-9ab5-11f1-9bc6-8b4f56db6c43-rimg-w1200-h801-dcf8f8f8-gmir.jpg?v=1787024191 - **Event Name**: Ben Folds & The Rochester Philharmonic Orchestra - **Description**: Rochester Philharmonic Orchestra tickets 🎟️ Experience the thrill of live entertainment with Rochester Philharmonic Orchestra! Whether it's a night out with friends or a moment you've waited for, this is your time to be part of something special. - **Venue**: Kodak Hall at Eastman Theater - **Banner**: https://cdn-az.allevents.in/events3/banners/8161170d6664d851bcf45bfcd8bea99caa36ea8712a9f0467321a8d3f29c412e-rimg-w420-h248-dc182818-gmir?v=1786810011 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Rochester](https://allevents.in/rochester/health-wellness--today) - [Health & Wellness Events This Weekend in Rochester](https://allevents.in/rochester/health-wellness--this-weekend) - [Health & Wellness Events in August in Rochester](https://allevents.in/rochester/health-wellness--august) - [Health & Wellness Events in September in Rochester](https://allevents.in/rochester/health-wellness--september) ## FAQs - **Q**: What are the top Health & Wellness events in Rochester? - **A:** Puppy Yoga Rochester (Sun Sep 27 2026 at 100 E 2nd St), OPC 2026 50 Plus Expo (Wed Oct 07 2026 at 09:00 am at 650 Letica Drive, Rochester, MI, United States, Michigan 48307), Summer Sunrise Yoga with Lisa (Fri Aug 21 2026 at 07:00 am at Oakland University Recreation and Well-Being), Metro Detroit Walk for Lupus (Sat Oct 03 2026 at 10:00 am at Rochester Municipal Park), WIN Team Breast Cancer Fundraising Walk (Sat Oct 17 2026 at 09:00 am at Rochester Municipal Park). - **Q**: What Health & Wellness events are happening in Rochester this weekend August 21–23, 2026? - **A:** Intro to RF Intro Session (Sat Aug 22 2026 at 11:45 am at 210 W University Dr Suite 200, Rochester, MI 48307). - **Q**: What Health & Wellness events are happening in Rochester in August 2026? - **A:** Summer Sunrise Yoga with Lisa (Fri Aug 21 2026 at 07:00 am at Oakland University Recreation and Well-Being), Intro to RF Intro Session (Sat Aug 22 2026 at 11:45 am at 210 W University Dr Suite 200, Rochester, MI 48307), Shred Your Stuff Day at LMCU - Rochester Hills Branch (Sat Aug 29 2026 at 09:00 am at 310 W Tienken Rd, Rochester Hills, MI 48306-4477, United States). - **Q**: How can I find Health & Wellness events in Rochester? - **A:** You can discover upcoming Health & Wellness events in Rochester on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Rochester? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Rochester? - **A:** Some popular venues hosting Health & Wellness events in Rochester include 100 E 2nd St, 650 Letica Drive, Rochester, MI, United States, Michigan 48307, Oakland University Recreation and Well-Being. - **Q**: What is the price range for Health & Wellness events in Rochester? - **A:** Prices for Health & Wellness events in Rochester range from USD 45 to USD 45. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Rochester? - **A:** Popular organizers hosting Health & Wellness events in Rochester include Tri-County Yoga Events, OPC Social & Activity Center, Yoga and Art With Lisa. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Rochester? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Rochester. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Auburn Hills](https://allevents.in/auburn-hills/health-wellness) - [Health & Wellness events in Troy](https://allevents.in/troy-us/health-wellness) - [Health & Wellness events in Oakland](https://allevents.in/oakland-mi/health-wellness) - [Health & Wellness events in Washington](https://allevents.in/washington-mi/health-wellness) - [Health & Wellness events in Pontiac](https://allevents.in/pontiac/health-wellness) - [Health & Wellness events in Sterling Heights](https://allevents.in/sterling-heights/health-wellness)