BQ's Saturday Morning Bootcamp!

STRATING IN JUNE: Saturday Morning Bootcamp is returning to the great outdoors. Each week class will be held at a different local park, be sure to check out the FB event and web page for updated locations. The last Saturday of each month, class will be held at ROCovery.

Come on out, burn some calories, build some muscles, take on the day and the make the world a better place, one rep at a time.

Join Brian for a bootcamp of high rep exercises followed by bursts of aerobic activity that will make the hour fly by. This workout is a great way to connect with friends and challenge yourself. Appropriate for all ages and fitness levels.

This event is for individuals who are 18 years or older.

All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html

You may also like the following events from ROCovery Fitness:

• This Tuesday, 29th July, 06:30 am, Rise & Grind in Rochester
• This Tuesday, 29th July, 09:30 am, ROCovery Couch to 5k or 10k (Tuesday Edition) in Rochester
• This Tuesday, 29th July, 06:00 pm, Barbell 101 in Rochester

Also check out other Workshops in Rochester, Contests in Rochester.