ROCovery Couch to 5k or 10k (Tuesday Edition)

Get ready to ROC our 5k…or 10k!

Whether you are new to running, or are just looking to improve your time, this class will help you meet your goals. We will have two location options for weekly group runs, and participants will be given a running schedule to follow on their own for the rest of the week. We promise tons of fun and support as we prepare to run in ROCovery Fitness's biggest fundraising event of the year, the ROCovery Fitness Run/Walk on Sunday, September 14.

Now offered two times a week!

Tuesday – 9:30am, ROCovery Fitness, 1035 Dewey Ave, Rochester.
Thursday – 5:30pm, Genesee Valley Park Roundhouse Pavilion, Rochester. Come for the Run and stay for the Yoga… Just Yoga will be offered immediately following the Run at the same location.

This event is for individuals who are 18 years or older.

All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html

You may also like the following events from ROCovery Fitness:

• Next Tuesday, 29th July, 06:30 am, Rise & Grind in Rochester
• Next Tuesday, 29th July, 06:00 pm, Barbell 101 in Rochester
• Next Wednesday, 30th July, 06:00 pm, ROCovery Kettlebell Training & Conditioning w/Jon! in Rochester

Also check out other Workshops in Rochester, Health & Wellness events in Rochester.