Finding Stability: Yoga for Pelvic Floor Wellness

This workshop is all about getting up close and personal with your pelvic floor and pelvis - the unsung heroes of your everyday adventures. Get ready to dive into strategies to stabilize your pelvic floor function, whether you're managing symptoms or simply want to keep them from interrupting your favorite activities.

Join us in this welcoming and inclusive workshop. Through discussion and movement you will learn holistic approaches to incorporate into your day to continue to support and maintain a functional pelvic floor.

Learn how Yoga and Breathing Techniques can help support your pelvic floor. Through various relaxing yoga poses we can relieve stress and anxiety while gaining physical strength in the pelvic floor muscles. Yoga can also improve mobility to the muscles in and around the pelvic floor and improve these muscles’ overall stability and coordination.

You may also like the following events from Discover Yoga:

• Next Sunday, 7th September, 01:00 pm, Yoga for Resilience in Redmond
• Next month, 13th September, 01:00 pm, Ayurvedic Wisdom for Everyday Eating in Redmond
• Next month, 14th September, 12:00 pm, Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause in Redmond

Also check out other Health & Wellness events in Redmond, Workshops in Redmond, Trips & Adventurous Activities in Redmond.