Meditation Immersion

After the busy summer, come join Kalyani and your fellow practitioners for a couple of hours of meditative practices. A short talk will be given around the nature of the mind and meditation. The rest of the time will be experiential. Meditative experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), and seated meditation. This will be a wonderful opportunity to find your center and remind yourself of the ways you can return there again and again.

This practice is open to all levels of meditators, whether you need a boost to get back into your regular practice, are looking for some new tools to use, or are brand new to meditation.

Please bring anything you will need to sit on for practice (i.e. a cushion, bolster, or folded blankets). Chairs are also available for those who prefer a chair.

You may also like the following events from Discover Yoga:

• Next Sunday, 7th September, 01:00 pm, Yoga for Resilience in Redmond
• Next month, 13th September, 01:00 pm, Ayurvedic Wisdom for Everyday Eating in Redmond
• Next month, 14th September, 12:00 pm, Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause in Redmond

Also check out other Health & Wellness events in Redmond.