Gong Meditation

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

You may also like the following events from Discover Yoga:

• Next Sunday, 7th September, 01:00 pm, Yoga for Resilience in Redmond
• Next month, 13th September, 01:00 pm, Ayurvedic Wisdom for Everyday Eating in Redmond
• Next month, 14th September, 12:00 pm, Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause in Redmond

Also check out other Health & Wellness events in Redmond.