Yoga for Pelvic Floor Wellness: Part 2

Take the next step in balancing your pelvic floor by learning additional functional movement practices to incorporate into your everyday life. This follow up workshop will include exercises to help you get more refined in feeling your pelvic floor in various positions. Through exploring common yoga poses, you will understand how your pelvic floor responds to movement in different directions. We will also explore the chain of pelvic floor connections from head to toe, and how to activate your core muscles to support your pelvic floor health in everyday life and through your yoga practice.

You may also like the following events from Discover Yoga:

• Next Sunday, 7th September, 01:00 pm, Yoga for Resilience in Redmond
• Next month, 13th September, 01:00 pm, Ayurvedic Wisdom for Everyday Eating in Redmond
• Next month, 14th September, 12:00 pm, Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause in Redmond

Also check out other Health & Wellness events in Redmond, Workshops in Redmond.