Healing through self-compassion: Body image and mental health

Join us for a workshop focused on nurturing self-compassion as a pathway to healing body image issues and enhancing mental health. In a society that often promotes unrealistic standards, it’s vital to cultivate kindness and acceptance towards ourselves.

We will talk about the different kinds of self-image. We will explore why positive embodiment is more important than positive body image and how it's different.

During this time, we will discuss the emotional impact of societal beauty standards, social media and GLP-1 drugs. Together, we’ll create a safe space to share experiences, fostering a sense of community and support.

You may also like the following events from Discover Yoga:

• This Sunday, 12th October, 02:30 pm, Intro to Yoga in Redmond
• Next Saturday, 18th October, 07:00 pm, The Art of Letting Go Sound Bathe Experience in Redmond
• Next Sunday, 19th October, 02:30 pm, Breathing Techniques for Pregnancy & Birth in Redmond

Also check out other Health & Wellness events in Redmond, Workshops in Redmond.