Intro to Yoga

This is a workshop designed for anyone new to yoga or looking to get back into a practice. It will provide you with a safe space to dip your toe into the world of yoga and learn the fundamentals of pranayama (breath), asana (movement) and meditation. Discussion and asking questions are encouraged! This workshop is perfect for ALL bodies.....all ages and abilities. Flexibility is not a requirement, just an open mind and willingness to try! Leave this class with the confidence and energy to continue your yoga journey and information to find your path.

Come give yoga a try and see for yourself the many benefits of a consistent yoga practice.

You may also like the following events from Discover Yoga:

• This Saturday, 13th September, 01:00 pm, Ayurvedic Wisdom for Everyday Eating in Redmond
• This Sunday, 14th September, 12:00 pm, Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause in Redmond
• This Sunday, 14th September, 02:30 pm, Finding Stability: Yoga for Pelvic Floor Wellness in Redmond

Also check out other Health & Wellness events in Redmond, Workshops in Redmond.