Ayurvedic Wisdom for Everyday Eating

A hands-on workshop exploring the connection between food, digestion, and energy through the lens of Ayurveda.
Have you ever noticed how certain foods leave you feeling energized and clear, while others make you feel sluggish or heavy? Ayurveda—India’s traditional system of medicine—has explored these questions for thousands of years. It teaches us that food is not just fuel, but a source of vitality, clarity, and balance.

This workshop invites you to look at food through a new lens—beyond calories and nutrients—to how it truly affects your body, mind, and energy.

Whether you’re new to Ayurveda or looking to deepen your practice, this session will offer practical insights and everyday tools you can apply to your meals right away.

You may also like the following events from Discover Yoga:

• Next Sunday, 7th September, 01:00 pm, Yoga for Resilience in Redmond
• Next month, 14th September, 12:00 pm, Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause in Redmond
• Next month, 14th September, 02:30 pm, Finding Stability: Yoga for Pelvic Floor Wellness in Redmond

Also check out other Health & Wellness events in Redmond, Workshops in Redmond.